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Fitness As Medicine

Welcome to Fitness As Medicine.  This page is a free resource for strength and fitness programming, technique videos, and tons of fitness related information. 

 

Enjoy! 

WOW
Workouts of the Week

Coming Soon! 

01

Workout Frequency & Pathways

How often should I workout? What is the best course of action to achieve my goals?  What are these metabolic pathways that I keep hearing about?

02

A Deeper Dive into Metabolic Pathways

An explanation on how different workouts can improve fitness,  and influence how you burn fat and build muscle. 

03

Spot Reducing Belly Fat

Real talk about the idea of spot reducing your mid section.

04

Low Intensity Steady State Cardio

What is Liss, and how can we utilize it to improve our fitness and fat burning capabilities. 

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