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The Vital Body

Move freely. Live pain-free. Reclaim your body as your ally.

Your body was built for strength, freedom, and pleasure — not just survival. But too often, pain, tension, or stress gets in the way of truly living.

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The Vital Body is here to help you reconnect with your physical body through proven practices that relieve pain, restore movement, and build lasting resilience.

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Whether you're dealing with chronic foot pain, tight hips, a stiff back, or just feel disconnected — you're in the right place.

Vital Body Pillars

Vital Body Courses

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The Foot Pain Solution is a step-by-step online course designed to help you relieve and fix plantar fasciitis and chronic foot pain—all from the comfort of your own home. This practical program guides you through targeted exercises, stretches, and proven strategies to reduce inflammation, improve mobility, and support long-term healing. Whether you're an athlete, a busy professional, or simply tired of nagging foot pain, this course offers a simple, effective path to pain-free living.

Fuel Nutrition for Teen Athletes

Fuel: Nutrition for Teen Athletes is a quick, powerful course that teaches exactly what to eat, when, and why — with a macro calculator, meal guides, and performance strategies designed just for young athletes.

Is This You?

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You’re tired of pushing through discomfort, getting temporary fixes, or just feeling... stuck in your body.

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This pillar is for you if:

  • ✅ You experience chronic or recurring pain (especially feet, knees, or back)

  • ✅ You're active but limited by tightness, injuries, or movement fear

  • ✅ You want to move well into your 40s, 50s, and beyond

  • ✅ You're seeking a smarter, body-aware approach to strength and healing

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You don’t need more painkillers, orthotics, or extreme workouts.
You need real tools and real support — from people who’ve walked this path for decades.

Our Approach to Healing

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Pain relief rooted in embodiment — not just fixes.

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Most solutions chase symptoms. We help you reconnect with what your body is really asking for.

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We combine:

  • ✋ 25+ years of hands-on clinical bodywork

  • 🧠 Movement science and mobility principles

  • 🌀 Somatic awareness and nervous system tools

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You don’t have to stretch for hours or hit the gym every day.
You just need to slow down, feel, and work with your body — not against it.

Healing doesn’t have to be hard. It just has to be embodied.

Coming Soon in Vital Body

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We’re building a full library of tools to support your physical healing and daily movement.

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These courses are in development now:

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  • Resilient Core – Rebuild strength after pain or pregnancy

  • Daily Mobility Rituals – 10-minute routines to unlock your body

  • Breath + Fascia Reset – Nervous system meets movement medicine

  • Vital Body 1:1 Coaching – Work with Josh directly for a customized plan

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